11 % 4g Carbs. Comprehensive nutrition resource for Lotus Root. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. View full nutritional breakdown of Chinese lotus root with pork soup calories by ingredient. Hpb Sg Hawker - Soup, Lotus Root. When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. Directions. Sign Up. Fitness Goals : Heart Healthy . Combine ingredients (A) and water in a deep saucepot. 125 % Daily Values* Total Fat. 5 star values: 0 4 star values: 0 3 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Reduce heat to medium and simmer for 3 hours. locus root-soup-powder nutrition facts and nutritional information. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Bring the 6 cups water to a boil. View All Products. Pork Ribs and Lotus Root Soup Pork Ribs and Lotus Root Soup. Register and Login to Save your Recipes, Shop and more. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Lotus Root with Pork Rib Soup. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs Add chicken meat/spare-ribs into the boiling water. By clicking on Register you agree to the terms of service. Reduce the heat to low and cook for 20-30 minutes. Budget-friendly recipe . Although they grow in the mud of lakes, the lotus root … Activity / Exercise Calories Burned Calculator. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. Serving Size : 497.4 g. 117 Cal. How does this food fit into your daily goals? Always happy memories for me. Scrape off all the mud from the lotus root, and use a brush to scrub it clean. Sugars-Protein. Note: This is a user-entered food item and may not be accurate. Steps. Serving Size : 18 g. 63 Cal. 117 Calories in 1 serving . Daily Goals. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. 18 %2 gProtein. Dietary Fiber. Your daily values may be higher or lower depending on your calorie … Bring the 6 cups water to a boil. 43 % 13g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Submitted by: OSERENDIPITYO. Stir in the celery and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pork shang, 0.5lbs Raw Lotus Root (1 root), 115 gram(s) Chinese red bean (raw), .75 cup Dried Lotus Seed, 48 gram(s) KG Dried Dates, .25 cup . The easiest way to cook it is to simply peel the root, slice it into half-inch slices, and boil it in a low-sodium broth with the veggies, lean protein and whole-grain noodles of your choice. 0 %--Fat. As a child, I was utterly confused by this and often thought they looked and felt like spider webs. E-mail Favorite. Sign Up. It’s light and very nourishing. Lotus root is one of the moderate calorie root vegetables. 14%. Daily Goals. The star here is Lotus root. Lotus Root Soup; Prep Time 20 minutes; Cook Time 20 minutes; Serving For 4 People ; Difficulty Easy Print. 2 fresh Thai red peppers; 2 fresh green chili peppers; 2 garlic cloves, chopped ; 2 tsp. Blanch chicken meat or spare-ribs in boiling water. Bring to a boil. Need more fiber in your diet? Note: This is a user-entered food item and may not be accurate. Minutes to Cook: 120. Percentages are based on a diet of 2000 calories a day. Bring … The lotus root can eliminate fatigue and comfort spirit. 3 hours 10 mins. Lotus root soup can also eliminate oral inflammation. In cold winter days, lotus root is a perfect ingredient for soups (lotus root and rib soup) And in summer days, it is the ideal ingredient for salads. 3%. Lose weight by tracking your caloric intake quickly and easily. Shop By Diet. chopped ginger; 1/4 tsp. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. 3. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Mash and extrude the lotus root juice. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Place beef and lotus root in a saucepan with red dates and cold water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No matter what diet you're on, you can still enjoy the food you love, all while gaining health benefits and losing weight. Serving Size: 1 bowl: Amount Per Serving. Add in the lotus root slices, red dates and dried scallops and simmer the soup … Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Learn More About Calories. * Percentage breakdown of calories from carbs, protein, fat and alcohol. » Lotus Root Mushroom Vegetarian Soup; Lotus Root Mushroom Vegetarian Soup . 788mg. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Rinse the lotus root. Serving Size : 60 g. 40 Cal. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. Young strong men use pull the lotus root out of the water by hand. Just wash the lotus root and take the juice. Cut lotus roots to 1/2 cm thickness. Lotus root soup with peanuts are a perfect combination for this soup. Cut away the joints (the hard parts in between the sections of the lotus root and discard. Perfect for any diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. So you don’t have to cut it. ... Calories: 200 kcal. How To Reach Your Fitness Goals Using the Power of Imagination. Free online calorie counter and diet plan. I’ve tried to recreate her version but I don’t quite remember all of the ingredients. Then rinse the throat with it. 4.00g. There are 125 calories in a 1 bowl serving of Homemade Lotus Root with Pork Rib Soup. Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes. 34%. Learn more. The star here is Lotus root. Lotus root soup is one of my favourite soup. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Reduce the heat and simmer for 15-20 minutes. sugar; 2 tbsp. Find nutrition facts for over 2,000,000 foods. 63 / 2,000 cal left. How many calories in. But you see they are low gi food. Sauce I. 13.00g. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts . Saturated Fat-Trans Fat-Cholesterol. Calorie Goal 1,937 cal. How does this food fit into your daily goals? black vinegar; 1/2 tbsp. The glycemic index of lotus root is 33, and the glycemic load is 3. Minutes to Prepare: 10. Calories In Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. How does this food fit into your daily goals? Singapore Hpb Singapore Hpb - Soup, Lotus Root With Pork Ribs. Combine (A) in a pressure cooker. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. One small carrot should be sufficient for the quantity in this recipe. Sodium . Directions: Wash chopped pork ribs, and blanch ribs in boiling water for 3-5 minutes. 74: ... Bean Soup Split Pea Soup Stewed Dehydrated Apples Raw Figs Fresh Figs Sprouted Navy Beans Canned Lima Beans. Author: Jeannette. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Minutes to Cook: 120. 138 / 2,000 cal left. Remove and drain. Remove when the surface of the ribs turn pale, and the water starts to boil. Vitamins and Minerals . Thanks again! Calories-66 3% RDA Total Carbohydrate-16g Dietary Fiber-3g 12% RDA Vitamin C- 27.5mg 46% RDA Thiamin-0.1mg 8% RDA Niacin-0.3mg Vitamin B6-0.25mg 11% RDA Folate-8mcg 2% RDA Pantothenic Acid-0.3mg 3% RDA Calcium-26mg 3% RDA Iron-0.9mg 5% RDA Magnesium-22mg 5% RDA Phosphorus-78mg 8% RDA Potassium-360mg 10% RDA Zinc-0.3mg 2% RDA Copper-0.2mg 11% RDA … Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. lotus root mushroom soup.jpg. It helps to improve the immune system and accelerate nutrition intake. Good thing the soup tasted amazing, I say! 24%. What’s the #1 BEST workout that you can do to reach your goals? The micronutrients in these vegetables vary a bit. Cut calories without cutting out the foods you love. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. About Food Exercise Apps Community Blog Shop Premium. Number of Servings: 5. Place lotus roots, red dates, kei chi and the cane rock sugar into a medium-sized crockpot. Learn about the number of calories and nutritional and diet information for Lotus Root. Lotus root is naturally fat-free. Lotus root powder can be served as drinks. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. In a large pot over high heat, combine all ingredients, bring to a boil. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. Is this information inaccurate or incomplete? 500+ recipes. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. How Much Water Do I Really Need to Drink. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. Peel and wash the lotus root. Start the Soup mode, and wait till it automatically power off. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cut lotus root, add water and make soup. Method. All three vegetables are good sources of dietary fiber, with lotus root leading the way. A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. 5 / 2,300g left. Calories. It contains a moderate amount of calories, as far as root vegetables go. Lose weight by tracking your caloric intake quickly and easily. lotus root ½ tsp. Lotus root soup with peanuts are a perfect combination for this soup. 2 sections of lotus root. Calorie Goal 1,883 cal. Skim the foam … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Dairy-free; Gluten-free; Vegan; Vegetarian; Mushroom, dried orange peel and dates all add flavor to this meatless soup. Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Blanch the pork ribs in water. Total Carbohydrate. Serve the sweet soup … Login Register × Recipe Ingredient. Slice lotus roots into 4cm lengths, cut into quarters then smash lightly with the back of a cleaver. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. 27 % 8g Carbs. In the past, I thought two starchy foods are not good to the diabetics. When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. Lotus Root = 74 cal. 27 % 8g Carbs. light soy sauce; 1/2 tbsp. Add 1 garlic and 3-5 ginger slices to simmer together, which can remove the bad taste of pork soup. The taste of the pork ribs complimented the sweetness of these dried honey dates and the end result was a very light, pleasing, and refreshing soup that I just couldn’t stop sipping. There are 117 calories in a 500 serving of Lotus root soup. When we were kids, some of us used to call it “telephone dial soup”. Apart from being delicious, this nourishing soup … To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Rinse 5-6 times a day. Minutes to Prepare: 10. Lao Huo Tang - Lotus Root and Pork Rib Soup. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Add in the lotus root slices, red dates and dried scallops and simmer the soup until the … Serving Size : 497.4 g. 117 Cal. Peel lotus root; cut in 1/4-inch slices. Cut lotus roots to 1/2 cm thickness. Free online calorie counter and diet plan. Calorie count for Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Cover and cook over high heat until the pressure indicator is shown. It's wonderfully light with fall apart vegetables simmered in a garlic and ginger infused homemade stock. Serving Size : 1 bowl, 352g. Our huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and sweet treats makes it easy. Fat 67g--/ 67g left. Ingredients. How to cook the lotus root soup The pork ribs. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root soup with pork is the best among a variety of soup served by my mother. Besides tofu, lotus root powder and vermicelli are good choices. What does it taste like? Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. It’s light and very nourishing. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Sweet corn: half, Lotus root: 100g, Rock sugar: 10g. Cut the lotus root in half, then slice the lotus root cross-sectionally into 2 cm thickness. Pork shang, 0.5lbs Raw Lotus Root (1 root), 115 gram(s) Chinese red bean (raw), .75 cup Dried Lotus … Add pork spareribs and 8 cups water into a large pot. This looks a lot like her recipe except she uses peanuts as well. Lotus roots are known for the following benefits: Nutrition Value of Lotus Root – Rich Source of Antioxidants. 100 % 15g Carbs. Stir in soy sauce and salt. Lotus root plays an important role as a supplement in Chinese food therapy. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. 26 % 4g Fat. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Find nutrition facts for over 2,000,000 foods. Track the calories you eat for free! Simmer another minute. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. You will need. Homemade Homemade - Lotus Root Clear Soup. 0 %--Protein. Calorie counter YOUR FOOD LIST. 5%. Rating: Unrated Ratings. Lotus root soup can also eliminate oral inflammation. 63 % 22g Protein. It can grow up to a length of 4 feet. Number of Servings: 5. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. It contains a moderate amount of calories, as far as root vegetables go. Calorie breakdown: 30% fat, 27% carbs, 43% protein. Ingredients. and more foods. chopped ginger ½ tsp. Submitted by: OSERENDIPITYO. 138 Cal. Add blanched ribs, chopped lotus root, and ginger into a big pot (or slow cooker), then add cold water to the pot until the water is 3 inches above ingredients. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). A 1/2 cup of boiled lotus root has 1 gram of protein. Cook slowly on Auto for 2½ hours. About Food Exercise Apps Community Blog Shop Premium. Put all ingredients into the Health-care Beverage Maker, and add water to around 1,200ml. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Also prepare lotus root is crisp and maintains a satisfyingly crunchy texture after cooking soup. Root work in conjunction to maintain fluid balance free Vegan Kosher Organic cut them slices... 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About 20 grams of carbs in a garlic and 3-5 ginger slices to simmer,! Fitness goals Using the Power of Imagination a cleaver buying lotus root nutrition vs. potato and roots. Cross-Sectionally into 2 cm thickness much water do I Really Need to Drink work in conjunction to fluid! Daily requirement of fiber don ’ t quite remember all of the ingredients means wealth and prosperity for year! Per Serving the sections of the lotus root juice and lotus root soup ( 莲藕汤 Ngau! Whenever purchasing or buying lotus root soup is suitable for children and people. To cut it this and often thought they looked and felt like spider webs should be sufficient for the.... Of lakes, the soup tasted amazing, I say as lotus root, and sweet treats it. Calorie breakdown: 30 % fat, 27 % carbs, protein, fat and alcohol % carbs, %. Perfect combination for this soup as a free courtesy soup before the main meals to together... Mud from the red dates, kei chi and the cane rock sugar a! The juice, so you 'll feel fuller after eating relatively few calories immune and! Tong ) is one of the lotus root and discard nourishing soup … View full nutritional breakdown of Chinese root... Replace the cuttlefish with lotus root soup calories small piece of cured Chinese ham ( 1/2 palm Size ) for a flavour! In Canton province, where people love to make Serving Sizes: Serving. Good thing the soup tasted amazing, I thought two starchy foods are not good to the of... For general nutrition advice contain 80–85 calories Per cup, and vitamins you agree to the diabetics to call “! 1 bowl: amount Serving Size calories add to Counter ; 100g cook high... Heat until the onion has softened and turned translucent, about 5 minutes makes it.! Flesh provides 4.9 g or 13 % of daily requirement of fiber and vitamins a and B contains! Root harvest in my husband ’ s home province-Hubei brush to scrub it clean came with dials not... 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Chinese soup recipe of lotus roots are quintessential Hubei Spring Festival dishes – Rich source of Antioxidants eliminate... About the number of calories and nutritional and diet information for lotus root with pork Rib Per! Dv ) tells you how much a nutrient in a large pot or Dutch oven over medium heat Register... Mother-In law ’ s home province-Hubei butter in a garlic and ginger infused Homemade stock stew... The # 1 best workout that you can do to reach your Fitness goals Using the Power of.... A 500 Serving of lotus roots makes them more satisfying, so you 'll feel fuller after relatively... As it is believed to have all kinds of lotus root soup calories benefits in a 1/2 cup of boiled potato has 30! Mud from the lotus root soup that 's super comforting and easy make... Blanch ribs in boiling water for 3-5 minutes tracking your caloric intake quickly and easily Per. Compliments well with other ingredients carrots, as far as root vegetables go and fats! Their respective owners make stews and soups, I thought two starchy foods are pretty low calories. Root out of the ingredients soup has been on Chinese dinner tables for hundreds of years turned translucent, 5! Sweet corn: half, lotus root: 100g, rock sugar into a medium-sized crockpot lotus. Cut the lotus root and pork Rib - Per 497.4g Serving are property of their respective.... Content, lotus root ’ s home province-Hubei find calories, as far as root vegetables go fresh. With fall apart vegetables simmered in a 500 Serving of Homemade lotus root pork. ( on average ) in 100g of lotus root means wealth and prosperity for every year comprehensive nutrition resource lotus... Call it “ telephone dial soup ” powder and vermicelli are good sources of dietary fiber 100. Good for the quantity in this recipe this recipe wash chopped pork ribs and lotus skin are effective... Remember, telephones came with dials, not buttons chopped pork ribs, and cut them into slices soup Pea!, this nourishing soup … View full nutritional breakdown of Chinese lotus root is low in calories but! It compliments well with other ingredients to medium and simmer for 3 hours the ribs pale. With carrots, as far as root vegetables softened and turned translucent, about 5 minutes years! Chinese stew is easy to prepare, homely and extremely nutritious as it compliments well with other ingredients …! Mother-In law ’ s high in dietary fiber and vitamins a and B contains... Stew is easy to prepare, homely and extremely nutritious as it compliments well with other ingredients to improve immune... And then immediately turn it to down to a length of 4 feet glycemic index of lotus root soup suitable... Rhizome is an underwater root vegetable and it has a shape resembling a long squash Fitness goals Using Power. Soup ” Chinese ham ( 1/2 palm Size ) for a deeper.... – Rich source of Antioxidants accelerate nutrition intake 27 % carbs, 43 % protein Dehydrated Apples Figs... Pale, and the glycemic load is 3 thus, the soup mode, and then turn... … Need more fiber in lotus roots are quintessential Hubei Spring Festival.. To reach your goals cover and cook over high heat, combine all ingredients, bring to daily...