The difference? If you enjoy making casseroles and crisps getting a trusty set of Corningware Baking dishes is a must too. Try the recipe for the best light apple crumble I’ve ever tried and you’ll love it because it is perfect! Luckily, nutritionist and chef Mia Rigden has just the thing to give me a sense of normalcy sans sugar crash: a gluten-free, vegan apple crisp that comes together using just one bowl and a skillet. Step 2-Combine sliced apples with cranberries (optional), cinnamon, ginger, maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Optional … You can choose to use water, apple juice, or apple cider as the liquid in your apple base. Combine oats, ground flax, pecans, walnuts, 1/4 cup maple syrup, almond butter, 1/4 tsp cinnamon and salt in a food processor. Preheat oven to 350°F. The sugar free cranberries in this recipe are optional. This plum and apple crisp is very easy to make and can be also enjoyed for breakfast. This recipe was a big hit in my house! Use vegan butter to make it vegan … I love my Cuisinart Food Processor. Cuisine American. Sprinkle oat crumble evenly over the top. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. Pour apple mixture on the bottom of a medium baking dish. Time will vary depending on how much you are reheating at a time. The recipe contains only 10 ingredients which are healthy, vegan, and gluten-free. For a sugar-free apple crisp, you can use a sugar-free sweetener (i.e., Erythritol, etc.). Pulse until a crumbly paste is made. They make dried cranberries with no added sugars or juices. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. Please read my disclaimer. Let it rest for 10 minutes before serving. Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. No Added Sugar Apple Crumble Apple Crumble is a favorite fall recipe for many of us. For the liquid in the apple mixture you can use water, apple juice, or apple cider. In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. Top it with coconut milk ice cream for the ultimate guilt free dessert. Vegan Plum And Apple Crisp If you’re unable to eat oats try subbing almond flour. I was looking for something that was simple, light, and gave a sense of serenity in preparing and tasting it. This is the perfect dessert for fall! Sprinkle the topping over the filling in an even layer. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. It’s one of those kitchen staples that make plant-based cooking easier. But, hey, it’s refined sugar free and full of apples so why not eat it for breakfast, right? Top it with coconut milk ice cream for the ultimate guilt free dessert. To make it an even more delicious. It features a thick oat crumble topping made from five basic and healthy ingredients as well as a sweet, gooey apple … This plant-based dessert is where it’s at! from Jenny Sugar. Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. This sounds amazing. Best ever healthy sugar free apple crisp? I added ground flax, raw pecans, and raw walnuts to the oat mixture for crunch and a healthy dose of omega-3s and healthy fats. Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. They are very few and they are. Low-Sugar Flourless Vegan Apple Crisp Kalyn's Kitchen cinnamon, splenda, splenda, almond flour, rolled oats, apples and 3 more Paleo Apple Crisp Jessy and Melissa Transfer to a 20-22cm baking dish, press to make the. Veganuary Recipes: 31 Healthy Recipes for the Month, Raw Almond Butter (I get mine for Trader Joe’s). I am always looking for recipes this time of … Enjoy it hot or lukewarm. But, the sugar that is in this cake, is a natural sugar. Apples + oats + almonds + syrup. Wet the apples with lemon juice, add the other filling ingredients and mix well. We use cookies to ensure that we give you the best experience on our website. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Healthy Apple Crisp Recipe – No Sugar, No Butter, Beef Steak and Shrimp stir fry – Healthy Asian Recipe, Chicken Lemon Rice Soup Recipe (Avgolemono), Low Carb High Protein Chocolate Muffins Recipe, How to Make Homemade Protein Bar – 5 Recipes, 2 tablespoons malt - rice syrup, maple syrup (40g), To serve: coconut cream - vegan vanilla or coconut ice cream, edible flowers. They are the perfect fall recipe. No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! You can also pop it in the microwave to reheat. They are very few and they are cholesterol-free! The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. It’s the way my mom used to make it, and wow was it good! First comes the base which is a mix of apples and lots of spices. I love the addition of cranberries! I recall my mom asking me what kind of cake I wanted for my birthday one year, and telling her that I’d like apple crisp instead. Paleo & Vegan Apple Crisp Serves 6-8. This low-calorie, healthy, gluten-free, oil-free, no-butter apple crisp / apple crumble recipe has an oat crumble topping that is crisp, not soggy, and is held together by lemon juice and enhanced by nuts (without butter or margarine). Apple crisp is also known in the UK as an apple crumble. This vegan crisp recipe is already filled with sugar so a little redemption via the apple skins never hurt you! The end result is sweet and the apples are almost caramelized. We received a copy of 30-minute Frugal Vegan Recipes by Melissa Copeland for review and are sharing this single serve apple crisp … This is really the most … Also, it is cholesterol-free and high in fiber! Comforting and very delicious plum and apple crumble. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup 2 teaspoons ground cinnamon 1/2 teaspoon … Store covered in the refrigerator. Your email address will not be published. Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. There’s numerous recipes out there and most home cooks have their own favorite version. A small single serving needs no more than 30 seconds , while a whole apple crisp will need quite a bit more time. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. How lovely your apple crisp looks and so easy to make too, need a bowl! Yum! The easiest apple crisp … In muffin tins: Cooking this vegan apple crisp in muffin tins will cut the cooking time and create perfectly portioned desserts for breakfast or a post-dinner dessert. As an Amazon Associate I earn from qualifying purchases. Reheat in oven or pan before serving. How to make vegan apple crisp. Apple crisp is one of my all time favorite desserts. * Malt contains gluten. Bonus, it’s possible to twist your classic apple crisp recipe to make a vegan gluten-free apple crisp with no butter, no refined sugar, and no flour. sugar free apple crisp An apple crisp is a dessert which comprises chopped apples that are generally topped with a layer of crisp crust, which is then baked. Really like that you use granny smith’s and that it’s gluten free and sugar free. The difference? You don’t have to feel deprived when you have yummy recipes like this! My version is without butter, without gluten, and without refined or wholemeal sugar, but with natural sweetener. This vegan apple crisp consists of two main layers. I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! It saves time to skip the peeling step. Your email address will not be published. Apple crisp topping can become soggy if not eaten immediately. Apple season starts in the late summer, early fall and this apple crisp … Light Apple CrumbleVegan, without butter, gluten, and refined sugar. Check out my Essential Kitchen Tools for more of my can’t live without favorite tools. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). Just because there’s no added sugar to this apple crisp doesn’t mean it lacks in taste at all! The nutritional information is estimated using water. It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. Ingredients. My apples were really small so I had to use a whole crapload of apples (like 13 of them)! A comfort food, suitable for any occasion. Do you have 35 minutes to bake a perfect Light Apple Crisp (or Crumble)? 4 cups peaches (about 5 … This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). You can leave the peel on the apples if you wish to save time. Step 4-Pour apple mixture on the bottom of a medium baking dish. Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … Such a great recipe for fall! The light apple crumble requires only a bowl and a baking dish. This low-calorie dessert works well for breakfast, too! Grease an 8-inch square baking pan with coconut oil. I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. Sugar Free Apple Crisp This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. Combine sliced apples with cranberries (optional), 1 tsp cinnamon, ginger, 1 tbsp maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. Step 3-Combine oats, ground flax, pecans, walnuts, maple syrup, almond butter, cinnamon and salt in a food processor. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. We will be using three apples which will net about 4.7 grams of sugar per serving. « Kale Salad with Cranberries and Butternut Squash. This will be a healthy apple crisp, though sugar also helps to tenderize, so texture may vary slightly. Is it possible to still have a sweet indulgent dessert without refined sugar? Simply toss your flour, sugar, oats, and cinnamon [if you choose] in a bowl. The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. Vegan Apple Crumble is made of a layer of baked cinnamon - apples covered with a crumble-like layer and an Apple Crumble or Apple Crisp is served with vanilla ice cream or whipped cream. I use it all the time. Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! Pulse until a crumbly paste is made. Cut the apples in thin slices. Required fields are marked *. Choose a gluten-free certified gluten-free sweetener if intolerant. A vegan twist on a fall classic, this apple crisp recipe is both delicious and simple to make. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. Course Breakfast, Dessert. Low-carb apple crisp has all the goodness of an apple … You’ll need a food processor to easily mix the oat and nut topping. I knew it would be possible to make an apple crisp that was just as delicious as the classic recipe my mom made without the refined sugar, flour or butter to make a vegan, gluten free, whole food plant-based friendly dessert. Read More…. Warm it in the oven or eat it cold. The average apple contains 19 grams of sugar. However, that classic version is no good if you’re following a gluten free, vegan, or whole food plant-based lifestyle. I’m here to tell, yes it is! However, apple crumble is usually made with added sugar. This vegan apple crisp is a decadent dessert with no shortage of vegan butter or brown sugar. It’s one of those all time classic recipes. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. This recipe will win you over at the first taste. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. Keyword healthy apple crisp, sugar free apple crisp. Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. Ordinarily, you need cooked apples, brown sugar, butter, flour, cinnamon. What can I say; I have already turned on the oven! Pour the crumble over the apples and create an even layer. I have an oat allergy though – do you think I could just use more nuts instead of the oats? https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp I keep my apple crisp covered and refrigerated. Are you imagining it? Tender apples + crumble with crunchy almonds and walnuts. You could use a gluten-free flour or a whole wheat flour. Bake in oven for 25 minutes or until top browns and apples release their juices and soften. If you continue to use this site we will assume that you are happy with it. Usually loaded with butter and sugar, our vegan crumble contains no added sugar and is instead sweetened with whole fruit only which makes it really high in essential nutrients! 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