Kale Smoothie 1 cup chopped kale, juice from 1/2 a lemon, 1/4 an avocado, 1/4 cup blueberries, 1/4 cup pineapple chucks, 8 ounces milk, 1 tbsp almond butter, 3 ice cubes For these 2 … “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. Almond milk is smooth, affordable, and super versatile. The OG non-dairy vegan milk, soy milk is still a great option. We also love almond milk for making smoothies. Because coconuts are a source of healthy MCTs, drinking coconut milk … If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. “Using bananas gives the beverage natural sweetness,” says White. Caused by an inability to digest the sugar in milk (called lactose) it affects a significant number of people. But it can also come loaded with sugar. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. On the plus side, it is gluten-free, cholesterol-free and rich in lauric acid, a substance found in human milk. … Almond Milk Almond milk is becoming increasingly popular as a dairy milk alternative. Please consult a Try it on cereal, with cookies, or by the glassful! This is all the sugar you need. It tastes very mild, which makes it versatile as a milk swap in various recipes. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. Why choose dairy-free milk though? It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Fortunately there are other options such as soy, rice and nut milks. Rice milk is typically made from brown rice and filtered water. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. I think a smoothie … Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … ... Best for: Cereal, smoothies, and oatmeal. Why trust us? on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. You can still use a whole banana but put in half the strawberries and maple syrup. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. It is characterized by bloating, stomach pains, wind and even diarrhea. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. It is a good source of magnesium, manganese, selenium and Vitamin E.   It is also a good source of unsaturated fat, flavonoids and potassium and contains less sugar than soy milk. “Hemp milk has a nutty flavor and drinkable consistency," says White. This recipe uses almond milk, making it vegan friendly, but you can also use … 3 of 12. If you’re going to whip up horchata or any other smoothie… Rice milk is also a great non-dairy vegan option if you're allergic to nuts. The information Flax Milk. this website. Greek Yogurt. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. » Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk. Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. The flavored versions should be avoided at all costs with their high sugar content. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per serving (1 cup): 35 calories, 3 g fat (0 g sat), 1 g carbs, 1 g fiber, 0 g sugar, 160 mg sodium, 1 g protein. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. (It’s also available in chocolate and strawberry flavors. If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. People who have this condition have no choice but to look for alternatives to dairy milk. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. Wake up your tastebuds with a kiwi smoothie. Most people add other ingredients such as agave nectar or dates to add a little sweetness. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? Advertisement. Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Coconuts have an edible kernel inside a hard brittle shell. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. View All. Coconut milk is an excellent choice for creaminess. Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! Add a … A carrot smoothie is the easy way to pack more veggies into your diet. Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. Is almond milk healthy, is oat milk healthy, is coconut milk healthy? Is one vegan milk truly better than the rest? Harder to find that other types, it is worth considering, as it really delivers nutrition-wise. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Isadora Baum is a freelance writer, certified health coach, and author of. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. Though this milk is low in protein compared to regular milk, it's higher in healthy fats. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. I think a smoothie will pair great with an after schoool snack. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. This is a toss up between pea milk and almond milk. "Pacific Foods' hemp milk contains iron and magnesium, and is higher in heart-healthy unsaturated fats. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. If you’re going to whip up horchata or any other smoothie, be sure to use one of our favorite blenders . "Non-dairy milks are usually lacking in the protein and calcium department, compared to cow's milk,” says dietitian Natalie Rizzo, RD. “Good Karma's flax milk contains added pea protein, so it provides eight grams of protein, which competes with dairy milk,” Jones says. View All. Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. Advertisement. A combination that is energizing, detoxifying, refreshing and absolutely delicious. Made with water and either ground flax or flax oil, "the benefit of this milk alternative is that it contains omega-3 fatty acids,” says Jones. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). “It’s awesome in smoothies and overnight oats," White says. to diagnose, treat, cure or prevent any disease. Lactose intolerance causes considerable pain and discomfort. ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. on this website is not intended as medical advice. Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… I'm new to smoothie making and wanted to find some that were made without any milk or dairy. The downside is that it contains 33 grams of sugary carbohydrates, far more than other types. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. “Cashew milk is best to use for things like homemade dressings and sauces," says Michalczyk. https://diyprojects.com/non-dairy-products-for-smoothie-recipes Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. Always use dairy-free milk or water, not fruit juices. Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. You can play around with the dairy free milk too. Almond milk is becoming increasingly popular as a dairy milk alternative. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 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