Chicken tikka masala = 1,250 calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories. There are 114 calories in 1 100g of Curry, Prawn madras, takeaway. Click on a item to see more serving sizes. Typical Indian takeaway meal for one contains enough food for two people I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Serving Size : 1 Portion. 104%. Or regularly undertake activities such as heavy gardening, heavy DIY work. Total Carbohydrate. Swap. Daily dog walking (brisk pace, twice a day). Because I generally don't eat korma's and tikka masalas, I stick with curries such as rogan josh, madras, and vindaloo. Dietary Fiber. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. You'd need to walk 40 minutes to burn 144 calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Chinease Take Away Beef Curry & Fried Rice. Want to use Chip shop chips - takeaway in a meal? Trans Fat-Cholesterol-Sodium. Well, the news isn’t all bad. 16.4 grams protein. tikka masala contains 50g of fat and 800 calories, two onion bhajis can contain as much as 500 calories, Lamb jalfrezi with basmati rice and chapati recipe, The Best Protein Powders 2020 And What To Look For When Buying Protein Powder, Try The 30-Day Squat Challenge To Build Functional Muscle, A Four-Week Gym Routine To Get Big And Lean. Not only is the average amount of rice in one portion enough to feed two people, Pilau rice is found to contain nearly 500 calories. Ideally you should avoid gravy-based meals and opt for equally delicious dry-cooked dishes such as chicken tikka or tandoori, as this is an easy way to cut out some of the fat – as well as the added sugar that sauces also contain. How many calories in a takeaway curry? Avoid anything in batter or any form of fried pastry. 209 / 2,000 cal left. 11.9 grams fat. magazine last week. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. The hardest of all the takeaway joints in which to find a healthy option — chip shops by nature deep-fry nearly everything! Battered Jumbo Sausage: 400 calories. 1/2 pack. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! I’m at a takeaway in Stoke Newington, north London – where the first British kebab house opened in 1966 – to find out, and a few mouthfuls in, my gut reaction is “this is not good”. Without a doubt the best accompaniment for curry is plain boiled rice, which contains around 370 calories per portion. Indian 'takeaway' Indian 'takeaway' - Chicken Bhuna . date: meal: name: amount: g Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Salt is another issue, and although nutritional attitudes to it have relaxed a little in recent years, it’s worth remembering that at 3-5g per dish, a curry can contain way over half your 6g RDA, and that’s before you add salty breads, side dishes and chutneys. Want to use lamb curry - takeaway in a meal? Often the main problem isn’t on your plate, but next to it. Tesco. Click on a item to see more serving sizes. 480 Cal. Calories in Indian, Chicken Rogan Josh with Rice, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. it makes sure you are logged in and stay logged in. How many calories are in a takeaway curry? 480 % Daily Values* Total Fat. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. There are 144 calories in 1 100g of Curry, chicken, average, takeaway. Eating Out Advice - Indian Food. 48 % 40g Protein. 12.00g. Calories. 40%. Onion bhaji = 430 calories. The nation's favourite dish, chicken tikka masala, with pilau rice and plain nan, contains on average 1,338 calories. 12.00g. 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